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Showing Videos 1 - 14


14 Results for Tags | Move Smarter



Bent T's - MOVE STRONGER MODIFICATION: Fold at the waist to 45-degree angle and reach arms out to form a 'T" (thumbs up). Move arms back while squeezing shoulder blades together. Return to start and repeat.
Bent T's
0 sec
3/23/2016
jgibson@fxstudios.com
MOVE STRONGER MODIFICATION: Fold at the waist to 45-degree ... View Full Description

Bent Trap Raise - MOVE SMARTER MOVEMENT: Lock hands behind head and fold at the waist until body forms a 45-degree angle. Raise elbows up towards the ceiling and squeeze shoulder blades together while keeping hands locked. Lower elbows and repeat.
Bent Trap Raise
0 sec
3/23/2016
jgibson@fxstudios.com
MOVE SMARTER MOVEMENT: Lock hands behind head and fold at ... View Full Description

Modified Balance Test -
Modified Balance Test
0 sec
12/28/2015
jgibson@fxstudios.com

Balance Test -
Balance Test
0 sec
12/28/2015
jgibson@fxstudios.com

Bent Row -
Bent Row
0 sec
12/28/2015
jgibson@fxstudios.com

Scarecrow -
Scarecrow
0 sec
12/28/2015
jgibson@fxstudios.com

Side Bends -
Side Bends
0 sec
12/28/2015
jgibson@fxstudios.com

Side Crunches -
Side Crunches
0 sec
12/28/2015
jgibson@fxstudios.com

Alternating Knee Lifts - Start with feet hip width apart. Slowly lift one knee up to 90 degrees. Bring knee down and alternate legs.
Alternating Knee Lifts
0 sec
9/1/2015
jgibson@fxstudios.com
... View Full Description

Alternating Elbow to Knee Tap - Start with feet shoulder width apart and hands on head. Slowly lift right knee up and cross left elbow to knee. Bring leg down and repeat on other side.
Alternating Elbow to Knee Tap
0 sec
9/1/2015
jgibson@fxstudios.com
Start with feet shoulder width apart and hands on head ... View Full Description

Side Step Reach - Start with feet hip width apart. Take a wide step to the right and reach down as far as you can. Return to center and repeat on the left side.
Side Step Reach
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Side Step with Lunge Reach - Stand tall with weight in heels. Take a wide step to your right, bend right knee and reach for right foot. Return to start and alternate sides.
Side Step with Lunge Reach
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Alternating Side Step - Start with feet hip width apart. Take a wide step to the right. Return to center and repeat on the left side.
Alternating Side Step
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Hip Circles - Start with feet shoulder width apart. Bring knee up to 90 degrees and perform a circle with your knee. Return to start, reset feet and switch to the other leg.
Hip Circles
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description