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Pallof Press - Begin this exercise by attaching a D-handle to a cable machine and hold it at your chest, standing feet shoulder width apart and perpendicular (sideways) toward the machine.Step far enough away from the machine that you produce tension on the cables before beginning. Without rotating your torso, press the cable straight out in front of your body, making sure to stay ford and engaging your core. Hold the position momentarily, then slowly return your hands to your chest and repeat. The slower the tempo, more intense the exercise!
Pallof Press
31 sec
8/27/2014
jgibson@fxstudios.com
Begin this exercise by attaching a D-handle to a ... View Full Description