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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 34
sec
Movement: Dynamic
Push Up Single Arm Row
Begin in a push up position with each hand placed on a dumbbell on the floor. Perform a push-up while holding the dumbbells on the floor. When you return to starting position pull one arm back off the floor towards chest in a row position then return your arm back to the floor. Then alternate by pulling your opposite arm off the floor up towards your chest in a row position. Return that arm to the floor. Complete with a pushup and repeat exercise for desired amount of reps.Uploaded by jgibson@fxstudios.com on 1/3/2014 3:10:13 AM
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