Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 32
sec
Movement: Dynamic
Wall Sit Front Raise
Lean against a wall, feet out in front of you approximately 12 inches away from the wall, shoulder width apart. Hold dumbbells to your side (palms facing inward). Slowly lower your body from the hips until you reach 90 degrees at the knees. Hold that position, as though you are sitting in a chair. Slowly raise straight arms out in front of your chest (Make sure NOT to lock your elbows, but keep a slight bend in them). Raise the dumbbells to shoulder level and slowly return arms down the starting position by your side (still seated against wall). Repeat.Uploaded by jgibson@fxstudios.com on 1/3/2014 3:37:43 AM
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