Level: Intermediate
Type: Endurance
Reps: 0
Set Time: 45
Sets: 0
Rest Time: 15
Duration: 33
sec
Movement: Dynamic
Reverse Lunge Slams
Step back into a lunge and as your leg is moving backwards lift and slam a med ball to the outside of the front leg. Catch the med ball and switch to the other leg. To generate a lot of power reach the ball above your head and use your full body to throw the med ball into the floor. The heavier the med ball the harder it will be.Uploaded by jgibson@fxstudios.com on 1/5/2014 2:41:24 AM
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