Level: Insane
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 60
Duration: 35 sec
Movement: Dynamic

Body Saw Knee Tucks

Start in the plank position on your elbows with your feet on sliders. Slide your body backwards hinging at the elbows and without letting your hips hinge. As you pull your body back forward engage your abdominals and drive your knees into your chest. The further you slide back the harder it is. If you feel this in your back stop and rest.
Uploaded by jgibson@fxstudios.com on 1/5/2014 2:43:13 AM