Level: Advanced
Type: Agility
Reps: 20
Set Time: 60
Sets: 2
Rest Time: 15
Duration: 36
sec
Movement: Dynamic
Reverse Lunge Curl Press
As you step back into a lunge perform a curl into a overhead press. If you are stepping back with your right leg curl and press with your right arm. Focus on keeping tall through your spine as you press the weight above your head.Uploaded by jgibson@fxstudios.com on 1/5/2014 2:45:26 AM
Equipment:
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