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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 33
sec
Movement: Dynamic
Squat Taps
Using good squat technique (chest up, track knees over toes, weight on heels) lower body to tap the ball and return to a standing position.Uploaded by jgibson@fxstudios.com on 1/9/2014 3:45:00 AM
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