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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 34
sec
Movement: Dynamic
Wall Ball Chest Pass
Repetitive movement. Each repetition (pass) should be identical to the last. Maintain a neutral back. Quick explosive pressing motion.Uploaded by jgibson@fxstudios.com on 1/9/2014 4:08:33 AM
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