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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 42
sec
Movement: Dynamic
TRX Single Leg Squat
Maintain knee behind toe. Full extension of arms in front of body. Squat form with weight on heel. Lower body to 90 degrees and return to standing position.Uploaded by jgibson@fxstudios.com on 1/22/2014 10:24:17 PM
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