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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 27
sec
Movement: Dynamic
Stability Ball Chest Press
Keep glutes raised. Shoulder blades and neck supported by the stability ball. Maintain a stable position. Use a relatively light weight when completing this exercise.Uploaded by jgibson@fxstudios.com on 1/22/2014 10:31:51 PM
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