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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 30
sec
Movement: Dynamic
Band Circles
Arms tight to body, lower extremities stationary. Move away from band origin in circular motion and rest at the bottom of midline.Uploaded by jgibson@fxstudios.com on 1/22/2014 11:33:37 PM
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