x
Attention!
Subscription required to view this video. Click Sign-Up on menu above!
Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 41
sec
Movement: Dynamic
Single Leg Burpee
Hands shoulder width and maintain a tight core while in push up phase. When coming out of push up, knee tuck forward and drive off heel to jump into the top of burpee.Uploaded by jgibson@fxstudios.com on 1/22/2014 11:50:18 PM
Equipment:
Tags:
|
|
Tweet |