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Level: All
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 27
sec
Movement: Dynamic
Overhead Throw w/ Rotation
Begin by facing parallel (sideways) to the wall and holding a med ball at waist level. Rotate body towards the wall and as you rotate explosively swing med ball up and overhead, throw the med ball against the wall. Rotate back foot as you throw med ball.Uploaded by jgibson@fxstudios.com on 1/23/2014 12:16:34 AM
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