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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 31
sec
Movement: Dynamic
Lateral Toes to Bar
Begin by hanging in a hollow body position from a pull up bar with shoulders beside your ears and feet off the floor. Using your core, pull your thighs upwards with straight legs, towards your chest and swing toes toward the bar. Touch toes to the bar and then lower the legs back to the starting position and repeat.Uploaded by jgibson@fxstudios.com on 1/23/2014 12:37:16 AM
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