x
Attention!
Subscription required to view this video. Click Sign-Up on menu above!
Level: All
Type: Strength
Reps: 16
Set Time: 0
Sets: 2
Rest Time: 0
Duration: 34
sec
Movement: Dynamic
Reverse Lunge w/ Plate Rotation
Start with feet together, reverse lunge. As you lower to the bottom of the lunge, twist core towards front leg will grasping the plate.Uploaded by jgibson@fxstudios.com on 1/23/2014 12:38:58 AM
|
|
Tweet |