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4 Results for Equipment | Weight Plate



Hinge -
Hinge
0 sec
3/1/2015
jgibson@fxstudios.com

Weighted Wall Sit - Sit on wall with back flat and legs at 90 degree angle. Place plate on thighs (10 pounds for women and 25 pounds for men). How long can you hold it? Your partner will spot you and count your time!
Weighted Wall Sit
24 sec
2/8/2015
jgibson@fxstudios.com
Sit on wall with back flat and legs at 90 ... View Full Description

Goat Belly Swing - Start at 10lb and progress to 25lb for females and 45lb for males. Progress when client can achieve 20 perfect reps.
Goat Belly Swing
23 sec
2/12/2014
jgibson@fxstudios.com
Start at 10lb and progress to 25lb for females and ... View Full Description

Reverse Lunge w/ Plate Rotation - Start with feet together, reverse lunge. As you lower to the bottom of the lunge, twist core towards front leg will grasping the plate.
Reverse Lunge w/ Plate Rotation
34 sec
1/23/2014
jgibson@fxstudios.com
Start with feet together, reverse lunge. As you lower to ... View Full Description