Level: Intermediate
Type: Power
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 40 sec
Movement: Strength
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Kettlebell Swings

Maintain a wide chest while keeping weight on heels. Pop hips up as the kettlebell swings from under the body. The kettlebell should be weightless and move with momentum. Make sure hips follow through at the top of the movement. Neutral spine.
Uploaded by jgibson@fxstudios.com on 1/23/2014 1:43:46 PM

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