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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 40
sec
Movement: Dynamic
Manual Front Shoulder Raise
Begin in seated position with back straight and legs flat on the floor. Straighten a single arm in front of you while a partner simultaneoulsy pushes down on that arm, providing resistance to your movement through the full range of motion (up then down). Continue with that arm into reaching goal repetitions or until too exhausted to keep going. Switch arms.Uploaded by jgibson@fxstudios.com on 1/27/2014 3:33:10 AM
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