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Level: Advanced
Type: Balance
Reps: 15
Set Time: 60
Sets: 3
Rest Time: 60
Duration: 31
sec
Movement: Dynamic
KettleBell Carry on Swiss Ball
While balancing on a swiss ball, move a kettle bell from shoulder to shoulder. Be sure to focus on keeping your abs tight and back as straight as possible.Uploaded by afoote on 9/27/2011 11:36:41 AM
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