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Level: Intermediate
Type: Strength
Reps: 20
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 32
sec
Movement: Dynamic
Single arm row and pause at top Brandon Jennings
Keys are to stabalize hips and keep from rotating and holding the top of the motion for a second before lowering down.Uploaded by afoote on 10/11/2011 11:51:44 PM
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