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Level: Beginner
Type: Endurance
Reps: 30
Set Time: 60
Sets: 3
Rest Time: 60
Duration: 28
sec
Movement: Dynamic
Mountain Climbers
In a push-up position, bring one foot in towards your chest and then alternate by hoping back on that same foot and bringing the opposite foot inwards.Uploaded by afoote on 10/17/2011 12:17:02 PM
Equipment:
Sports:
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