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Level: Intermediate
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 23
sec
Movement: Dynamic
Goat Belly Swing
Start at 10lb and progress to 25lb for females and 45lb for males. Progress when client can achieve 20 perfect reps.Uploaded by jgibson@fxstudios.com on 2/12/2014 2:34:33 AM
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