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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 45
sec
Movement: Strength
TRX Curls
Facing the TRX grab the handles with each hand, palms facing up and towards you. Back away from the anchor of the TRX until there is no slack in the straps. Lean back with feet flat on the floor and arms fully extended. Pull your body upward to the handles by bending both arms at the elbows until your biceps touch the handles. Slowly lower yourself back to the starting position. Repeat.Uploaded by jgibson@fxstudios.com on 2/17/2014 11:10:06 PM
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