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Level: Intermediate
Type: Strength
Reps: 25
Set Time: 60
Sets: 3
Rest Time: 60
Duration: 33
sec
Movement: Dynamic
Straight-leg Toe Taps w/ Medball
Complete 3-4 sets of 25-30 reps.Uploaded by afoote on 11/7/2011 1:32:02 PM
Equipment:
Sports:
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