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Level: Advanced
Type: Strength
Reps: 0
Set Time: 30
Sets: 3
Rest Time: 60
Duration: 24
sec
Movement: Dynamic
Static Hang w/ straight-leg hold
Hold till failure, rest 60sec and repeat for 3 sets. Be sure to keep arms bent at a 90degree angle and legs straight out.Uploaded by afoote on 11/7/2011 1:52:24 PM
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