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Level: Beginner
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 30
sec
Movement: Dynamic
Push Up
Stand push up. Regression- can place knees on the ground. Lie face down on floor, hands slightly wider than shoulder width, with palms flat on the floor and elbows raised at your sides. Using your arms and pushing through your palms into the floor, contracting your chest muscles, raise your entire body up off floor (keeping back straight) until arms are fully extended. While making sure you body is in a straight line, lower back down to floor by bending your arms. Repeat.Uploaded by jgibson@fxstudios.com on 2/20/2014 4:36:50 AM
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