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Level: Beginner
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 31
sec
Movement: Dynamic
Bicycle Crunches
Place a mat on the ground. Laying on your back, bring your elbow to the opposite knee. Alternate. Leg that is not doing the action must stay off the ground and fully extended. Each time you tap your knee counts as a rep!Uploaded by jgibson@fxstudios.com on 2/24/2014 11:27:45 PM
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