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Level: Advanced
Type: Strength
Reps: 0
Set Time: 30
Sets: 2
Rest Time: 0
Duration: 28
sec
Movement: Strength
TRX Side Plank Hold
Advanced TRX Exercise. Place pad (or BOSU) where elbow will be placed. Important to note: the foot not in the TRX can be placed in front or behind the TRX but make sure to keep it off of the other foot to add more difficulty to exercise. Keep good posture: make sure head is in neutral position and hips do not drop excessively. GOAL: Try to work up to 45-60 second holds on each side.Uploaded by jgibson@fxstudios.com on 4/15/2014 3:46:50 AM
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