Level: Beginner
Type: Corrective
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 38
sec
Movement: Strength
Dead Bug
Begin by laying on back (flat against the ground) with arms straight up, fingers pointing to the sky, knees at 90 degrees. Lower right leg (keeping left leg at 90 degrees) to extended position just above the ground, at the same time reach the left arm (opposite of working leg) while staying straight, above your head. Return to starting position and complete using the opposite extremities. Perform this exercise slow. Do not allow lower back to arch!Uploaded by jgibson@fxstudios.com on 4/15/2014 3:49:39 AM
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