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Level: Advanced
Type: Balance
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 44
sec
Movement: Strength
Cam Newton Free Motion Single Leg RDL Raise
Using a moderately light weight.. Have the client stand on one leg. The working arm should be the opposite side of the body (For example, LEFT leg on the ground, Right hand should be holding the Free Motion cable). Single Leg Romanian Deadlift to start the exercise by kicking the back leg straight behind (parallel to the ground) maintain a neutral spine and neck. As the client comes out of the RDL, front raise the cable (focusing on the shoulder) and drive the opposite knee up and into 90 degrees.Uploaded by jgibson@fxstudios.com on 8/7/2014 5:44:23 PM
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