Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 35
sec
Movement: Dynamic
Goblet Squat
Hold a dumbbell or kettlebell against chest in the "Goblet" position. Start the movement by pushing butt back and lowering body down, keeping the weight on your heels. Maintain a flat back with chest up and shoulders back. Athletes head stays in a neutral position while the knee tracks over the toes.Uploaded by jgibson@fxstudios.com on 1/6/2015 12:35:39 AM
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