Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 24
sec
Movement: Dynamic
Weighted Wall Sit
Sit on wall with back flat and legs at 90 degree angle. Place plate on thighs (10 pounds for women and 25 pounds for men). How long can you hold it? Your partner will spot you and count your time!Uploaded by jgibson@fxstudios.com on 2/8/2015 11:57:18 PM
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