Agora GET FIT Challenge Week Six: BACK!

Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.



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4 Total Videos - Reorder videos by dragging to a new location.



1 Warm-Up Routine
Level: All
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Perform each of these dynamic stretch exercises before completing the workout.
2 Wall Sit Front Raise
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Grab dumbbell and sit on wall. Grip both sides of dumbbell. Raise to no higher than the top of your head, and lower to your knees. Repeat!
3 Reverse Snow Angel
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Lie flat on stomach with forehead resting lightly on the ground. Start with hands above your head. Move hands apart to tap hips and return to start. Keep hands elevated 6" off the ground through the entire exercise!
4 Stretch Routine
Level: All
Sets: 1
Reps: 0
Rest Time: 0
Set Time: 20
Hold each static stretch for 15-30 seconds. Make sure to breathe.