DH Move Stronger: December (11/26 - 12/23)




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2 Total Videos - Reorder videos by dragging to a new location.



1 Reverse Lunge Step Up
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start by taking large step backwards and dropping your back knee towards the ground. With weight in front heel, step up until knee reaches 90 degrees. Perform 5 repetitions on each side then alternate.
2 One Leg Balance
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet hip width apart and hands at sides. Raise one foot off the ground and hold in the air. Hold for 10 seconds and switch sides.