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Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 40
sec
Movement: Dynamic
Dead Hang Pull Up Bar
Hang from the pullup bar with your arms fully extended, hands gripping forward with feet off the floor and knees bent at a 90 degree angle. Slowly, pull yourself up until your chin is above the bar. Focus on inhaling on the downward movement and lower until arms are fully extended, focus on exhaling on the way up.Uploaded by jgibson@fxstudios.com on 1/9/2014 3:48:30 AM
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