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Dead Hang Pull Up Bar - Hang from the pullup bar with your arms fully extended, hands gripping forward with feet off the floor and knees bent at a 90 degree angle. Slowly, pull yourself up until your chin is above the bar. Focus on inhaling on the downward movement and lower until arms are fully extended, focus on exhaling on the way up.
Dead Hang Pull Up Bar
40 sec
1/9/2014
jgibson@fxstudios.com
Hang from the pullup bar with your arms fully extended ... View Full Description