Level: Beginner
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 30
sec
Movement: Dynamic
Alternating Split Lunge Jumps
Explosive movement. Place hands on hips or in a runner's stance. Keep weight on front foot as you push off the ground, jump and switch feet from front to back. Eccentrically lower knee as you lunge and explode off of the front foot once again. You may place a pad on the ground below body so that the lunging knee does not hit the ground.Uploaded by jgibson@fxstudios.com on 2/24/2014 1:29:01 AM
|
|
Tweet |