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Level: Beginner
Type: Corrective
Reps: 15
Set Time: 0
Sets: 1
Rest Time: 0
Duration: 37
sec
Movement: Dynamic
Brandon Jennings Shoulder Exercise Y's
Lay face down on a bench with a slight incline. Lift light dumbbells up in a Y position towards the ceiling. Keep a very controlled motion and lift as high as you can without lifting your chest off the bench. This will work the back of your shoulders and really help with shoulder stability.Uploaded by natecostafx on 12/9/2011 11:18:00 AM
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