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8 Results for Equipment | Bench



Bench Dips - Place hands on bench behind you with feet in front of you. Legs should form 90-degree angle. Starting with arms straight, dip your body towards the ground until arms reach 90 degree angle. Push back up and return to start.
Bench Dips
0 sec
4/19/2015
jgibson@fxstudios.com
Place hands on bench behind you with feet in front ... View Full Description

KB Step Up Press -
KB Step Up Press
41 sec
4/17/2014
jgibson@fxstudios.com

KB Lateral Bench Step Over Press -
KB Lateral Bench Step Over Press
45 sec
4/17/2014
jgibson@fxstudios.com

Bench V Sit Up - Lie flat on a bench or the floor. Keeping arms and legs straight, raise both to meet above you in the center of your body. Lift your back off the bench or floor as you reach to your toes. Then lower back to starting position. Use a light kettlebell or dumbbell to increase difficulty.
Bench V Sit Up
41 sec
4/17/2014
jgibson@fxstudios.com
Lie flat on a bench or the floor. Keeping arms ... View Full Description

Lateral Bench Hops - Keep bench directly underneath body, jumping back and forth from each side of bench to the other. Make sure to explode off of the ground, this is a continuous plyometric exercise that has great power and cardio benefits. Work up to 3 rounds of 60 seconds on, 30 seconds off. Feel the burn!
Lateral Bench Hops
37 sec
4/15/2014
jgibson@fxstudios.com
Keep bench directly underneath body, jumping back and forth from ... View Full Description

Cam Newton Lateral Bench Step Over - Start with one foot on a bench and the other on the floor. Lift the foot on the floor off the ground and tap it to the ground on the other side of the bench then quickly bring it back. Keep weight through heel of foot on bench.
Cam Newton Lateral Bench Step Over
36 sec
1/27/2014
jgibson@fxstudios.com
Start with one foot on a bench and the other ... View Full Description

Single Leg Get Up - Pressure on one foot, drive from heel to a standing position. Opposite foot can tap for stabilization. Use arms to balance. Maintain control of body as you lower back down onto bench.
Single Leg Get Up
41 sec
1/22/2014
jgibson@fxstudios.com
Pressure on one foot, drive from heel to a standing ... View Full Description

Bench Jumps w/ Rotation - Stand over a bench then tap your butt to the bench every time before jumping up onto the bench. As you jump up land on the bench with your hips turned. Alternate which way you rotate between every jump. Focus on landing soft on the bench and the floor.
Bench Jumps w/ Rotation
33 sec
1/3/2014
jgibson@fxstudios.com
Stand over a bench then tap your butt to the ... View Full Description