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Step Up to Pull Up
Level: All
Type: Strength
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 30
Duration: 36 sec
Movement: Dynamic
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Step Up to Pull Up

Place box (or bench) about a foot away from pull up bar. Place left foot on box, step up on box and jump off of the left foot, grab the pull up bar and complete a pull up. Progress exercise by completing more repetitions of each exercise (Example: complete three step ups, jump to pull up bar and complete three pull ups).
Uploaded by jgibson@fxstudios.com on 3/16/2014 9:42:32 PM

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