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Level: Beginner
Type: Agility
Reps: 10
Set Time: 0
Sets: 3
Rest Time: 0
Duration: 29
sec
Movement: Dynamic
TRX Lunge Jump w/ Reach
Place one foot in the TRX and move a few feet away from the anchor. Reach down, touch toe and jump straight up, reaching hands high, making sure to bring the knee of the leg that is in the TRX to above waist level, as you jump to go through a full range of motion. The jumps should be quick and in a repetitive motion for best results. Great exercise for cardio and running development due to its single-leg running motion.Uploaded by jgibson@fxstudios.com on 4/15/2014 3:40:39 AM
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