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Level: Beginner
Type: General
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 0
Duration: 40
sec
Movement: Dynamic
Step Up Curl
Place right foot on a box (or bench) at about knee level and hold a (relatively light) dumbbell in opposite hand. Step straight up and drive knee high to waist level. As your body raises, curl dumbbell. Return back to ground and starting position. Keep same foot on box and explode back up into another repetition.Uploaded by jgibson@fxstudios.com on 4/15/2014 3:51:43 AM
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