Level: Beginner
Type: Agility
Reps: 0
Set Time: 30
Sets: 0
Rest Time: 30
Duration: 37 sec
Movement: Cardio
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Lateral Bench Hops

Keep bench directly underneath body, jumping back and forth from each side of bench to the other. Make sure to explode off of the ground, this is a continuous plyometric exercise that has great power and cardio benefits. Work up to 3 rounds of 60 seconds on, 30 seconds off. Feel the burn!
Uploaded by jgibson@fxstudios.com on 4/15/2014 3:56:35 AM

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