Level: Beginner
Type: Agility
Reps: 0
Set Time: 30
Sets: 0
Rest Time: 30
Duration: 37 sec
Movement: Cardio

Lateral Bench Hops

Keep bench directly underneath body, jumping back and forth from each side of bench to the other. Make sure to explode off of the ground, this is a continuous plyometric exercise that has great power and cardio benefits. Work up to 3 rounds of 60 seconds on, 30 seconds off. Feel the burn!
Uploaded by jgibson@fxstudios.com on 4/15/2014 3:56:35 AM