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Level: Intermediate
Type: General
Reps: 0
Set Time: 60
Sets: 0
Rest Time: 60
Duration: 41
sec
Movement: Dynamic
Bench V Sit Up
Lie flat on a bench or the floor. Keeping arms and legs straight, raise both to meet above you in the center of your body. Lift your back off the bench or floor as you reach to your toes. Then lower back to starting position. Use a light kettlebell or dumbbell to increase difficulty.Uploaded by jgibson@fxstudios.com on 4/17/2014 1:47:37 AM
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