MOVE WELL: October Movements

Perform each movement for 45 seconds then rest for 15 seconds.



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3 Total Videos - Reorder videos by dragging to a new location.



1 Bodyweight Squat
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet shoulder width apart. While pressing through your heels, sit back and bend knees. Lower body to a comfortable depth, as you raise out of squat keep weight on heels. Return to standing position and repeat.
2 Hip Circles
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet shoulder width apart. Bring knee up to 90 degrees and perform a circle with your knee. Return to start, reset feet and switch to the other leg.
3 Overhead Raise
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start by standing tall with arms at your sides. Without arching your back, slowly reach arms over your head. Try to keep your arms straight and maintain a controlled tempo throughout the movement. Don't move too quickly! Bring arms back to your sides and repeat.