Start with feet shoulder width apart.
While pressing through your heels, sit back and bend knees. Lower body to a comfortable depth, as you raise out of squat keep weight on heels.
Return to standing position and repeat.
Start by standing tall with arms at your sides.
Without arching your back, slowly reach arms over your head. Try to keep your arms straight and maintain a controlled tempo throughout the movement. Don't move too quickly!
Bring arms back to your sides and repeat.