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2 Results for Equipment | Heavy Rope Long



Sled Pull from Back - Tie a battle rope onto a sled, lay on the ground with the opposite end of the rope, grasp firmly and start pulling that weight towards you. Place feet firmly on the ground and keep shoulders at a comfortable level (do not raise or pull excessively with one or the other). Hand over hand pull the sled but make sure to keep an eye for where the sled is or else you'll get a nice bruise on your noggin.
Sled Pull from Back
38 sec
3/16/2014
jgibson@fxstudios.com
Tie a battle rope onto a sled, lay on the ... View Full Description

Plank Sled Pull - Attach battle rope to sled. Start in a push up position at opposite end of battle rope. Keep three points on the ground (legs and opposite arm) and pull the sled towards your boy. Start with light weight on the sled, this is a difficult exercise and will be tiring depending on how long the battle rope is. Prepare for great trap and shoulder pump.
Plank Sled Pull
56 sec
3/16/2014
jgibson@fxstudios.com
Attach battle rope to sled. Start in a push up ... View Full Description