Stand with feet slightly wider than hip width. Hinge hips back as if you are sitting in a chair. Sit as low as possible. Use elbows to press on the inside of your knees to open up your hips. Hold for one second then stand back up.

Start with feet together and arms straight in front of your chest. Palms should be facing each other. Open hands to form a "T" pulling your shoulder blades together. Hold for one second then return to starting position.

Start with feet together. Take a wide step to the side and lunge. Both hands must touch working foot. Return to starting position -- heels must touch. 30-seconds each side. Each foot tap is a rep!