Start in a lunge with your hands on the ground. Jump off the ground driving through your front leg, reach both arms up and switch legs in the air then land on both feet. As both feet land reach down and touch the ground then explode back up. As you fatigue it will be harder to land on both feet at the same time. Push your body and mind to make it happen.

Using a medball or dynomax ball. Start with one hand (right) on the med ball and the opposite hand (left) on the ground. Complete one push up and immediately roll ball from right hand to left. Complete second repetition and roll the ball back to the starting position, continuing this pattern until the desired amont of repetitions are completed. Rolling the ball from one hand to the other insures that the client goes through the full range of motion during the push up exercise. Modification is knees on ground.

Starting from the Plank position with legs straight, push off one forearm at a time and into a push up position. Lower body back down into plank to complete one repetition. Maintain a strong core through the entirety of movement. Regression may be used by placing knees on the ground.

Keep bench directly underneath body, jumping back and forth from each side of bench to the other. Make sure to explode off of the ground, this is a continuous plyometric exercise that has great power and cardio benefits. Work up to 3 rounds of 60 seconds on, 30 seconds off. Feel the burn!