Start with feet together. Take a wide step to the side and lunge. Both hands must touch working foot. Return to starting position -- heels must touch. 30-seconds each side. Each foot tap is a rep!

Due to the fact that this exercise will get tiring quickly, especially if using the incline setting on the treadmill, make sure to keep good posture while running. Do not start out at a extremely fast pace and make sure there is a significant warm up before jumping on the treadmill it turning it up to ’10’.

Place a mat on the ground. Laying on your back, bring your elbow to the opposite knee. Alternate. Leg that is not doing the action must stay off the ground and fully extended. Each time you tap your knee counts as a rep!

Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back into a push up position. Now quickly kick both feet forward underneath your body and explode up into a jump. No Push Up required. Feet must leave the ground during jumping phase.

Lateral shuffle while in a plank position. Brace core for entirety of exercise. Do not let hips dip. Back parallel to ground..

Using a moderately light weight.. Have the client stand on one leg. The working arm should be the opposite side of the body (For example, LEFT leg on the ground, Right hand should be holding the Free Motion cable). Single Leg Romanian Deadlift to start the exercise by kicking the back leg straight behind (parallel to the ground) maintain a neutral spine and neck. As the client comes out of the RDL, front raise the cable (focusing on the shoulder) and drive the opposite knee up and into 90 degrees.